Today, I will show you how to control and overcome stage fright.
Stage fright is not an easy thing and can be very frightening. Stage fright symptoms include a racing pulse, rapid breathing, sweaty hands, trembiling of hands, knees, lips, and voice, dry mouth, nausea and an uneasy feeling in your stomach.
This is very serious and can seriously affect someone. So here are 6 steps to overcome stage fright:
- Choose a goal.
The first step in overcoming stage fright is having your goal in mind. Whether it is a speech or a performance you want to have a clear intention about what you want to tell the audience. Try not to let your thoughts scatter and focus on that goal.
- Pick a focal point.
When you walk onto that stage, pick a focal point to send all your nervous energy towards. Stage fright is all a mental game. When you choose a focal point you are tricking your mind into thinking that you have let go of all your anxiety.
- Breathe intentfully.
When you are nervous your breathing tends to get out of hand without you realizing it. The anxiety you are having is affecting your breathing and when you are nervous your breath tends to get faster and shallower. This is what you DON’T want to happen. Instead, breathe intentfully and allow a pause inbetween your sentences to focus on your breath. This will really help to get rid of your nerves.
- Release muscle tension.
When you get anxious your body tends to tighten everything. This means our muscles contract and squeeze. Even your stomach gets tight and this is terrible for blood flow and anxiety. To get rid of this, try progressivley relaxing your body. This means start from the top of your head and release all the tension slowly, muscle by muscle, until you have reached your toes. Drop your tongue from the roof of your mouth and just relax.
- Tell yourself something positive.
This goes with step 1. After you have your goal in mind encourage yourself. Remind yourself of something positive. This could be something simple like “You got this.” This will allow you to be proud of how far you’ve come and words of encouragement can really make your nerves cease.
- Use your anxiety to your advantage.
Anxiety can sometimes be a good thing. If you look at anxiety with a different perspective, you can actually find that if you use your anxiety to pump yourself up your performance will go better. So, try this nextime.
Try all of these steps next time you have to do a performance or say a speech and remember everyone gets nervous so relax and you got this!
Hope everyone has a fabulous christmas!
I am SO sorry for not posting in the longest time. Summer has been crazy! So many amazing things have happened to me and I am so excited to share it with all of you.
Highlights of Summer:
1. I went to Utah!
In Utah we rode around on forwheelers and we hiked mountains and rolled down sand dunes. It was so much fun!
2. I traveled to Canon City!
Canon city was so fun! We went on a train, took so many beautiful pictures, went white water rafting and went to the Royal Gorge Bridge!!!
3. I started a YouTube channel. (Well, two actually)!
This summer, I started two youtube channels, one with my cousin Korah and one of just me!
On these channels I do acting skits and challenges, along with some other random videos!
I would love for you to check them both out here:
My YouTube Channel: https://www.youtube.com/channel/UCT-ltdPN3YbsfnvLvzcFoTA
My YouTube Channel with my cousin: https://www.youtube.com/channel/UC4M14u4JFeHOx_XJxlY_QKQ
I am going to try to start posting more on here!
Have a great day!
I have always had a passion for acting. From when I first started when I was six until now. I have fallen in love with it. I think I love Acting so much because it is becoming a character that is a part of you. It is a way to express emotions, show thoughts, and be yourself.
When I first started acting, I was shy and spoke very quietly. Now, I am more myself and acting has brought me contentment and energy that I have never had before.
For my career in the future, I would love to act. My dream has always been to become a movie actress, so this is what I am pursuing. I want to become a movie actress because you can be a character that is a part of your life. I think that it would be AMAZING to do this so if you have any tips for becoming one, comment down below.
I first started this blog so I could share my path with all of you and to help you strive for something that you have always dreamed of. Whether it is engineering, science, animals, etc. Pursue your passion!
Whatever makes you happy is your passion. It is part of who you are so chase it.
Comment down below what you do for a living, or what you want to do with your life ahead of you. I would love to know!
Projecting is one of those things that takes time to get the hang of it. When you first start acting, you aren’t used to using your voice in a way in which everyone can hear. Some people have an even harder time than others because they are shy or speak very quietly.
Here are some quick tips on how to project:
Step 1: Don’t be afraid to use your voice. In theatre, your voice is your tool. You use it to express emotions and to tell a story. Use your voice and great results will come out of it.
Step 2: Don’t scream. Projection is not a scream. It comes from your lungs and very deep in your throat. When you speak your chest is contributing to a big portion of your projection. Then think about speaking loudly, in a very clear voice.
Step 3: Practice in front of a mirror. See yourself physically speaking loudly. Also speak in front of other people and get tips for them. Most of the time you can’t hear yourself so try to have other people hear it for you.
Step 4: Hear your voice bounce back while you are performing. Most stages (that are indoor) have a concave looking circle at the back of the theatre. This was purposefully made so the actors could hear their voice bounce back. This sounds sort of like an echo. So, if you can hear your voice bounce back then you are speaking loud enough for everyone to hear. If not, try to speak a little louder.
Happy New Year! It is officially 2019! Here are my new years resolutions.
New Years resolutions:
- Get better at acting and apply for acting opportunities.
- Do Crossfit more and become stronger in every aspect.
- Draw more.
- Go on more adventures.
- Do well in school.
- Read more.
- Have the fun of a lifetime.
- Blog and attain new followers that can come on my journey with me.
- Be kind and help others.
Merry Christmas to all of you!
Here is a video that I made.